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The High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less. by Linda West Eckhardt & Katherine West Defoyd

Author:Linda West Eckhardt & Katherine West Defoyd [Eckhardt, Linda West & Defoyd, Katherine West] , Date: May 22, 2014 ,Views: 259

The High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less. by Linda West Eckhardt & Katherine West Defoyd

Author:Linda West Eckhardt & Katherine West Defoyd [Eckhardt, Linda West & Defoyd, Katherine West]
Language: eng
Format: mobi, epub
Tags: Methods, Weight Control, Recipes, Cooking, American, Regional & Ethnic, Low Fat, Family & Relationships, Low Carbohydrate, Quick & Easy, Health & Healing, Low-Carbohydrate Diet, General, Low-Carbohydrate Diet - Recipes, Cookery, food.cookbooks
ISBN: 9780609806739
Google: QiMr46X-PTQC
Amazon: 0609806734
Publisher: Clarkson Potter
Published: 2000-01-02T00:00:00+00:00


Chicken with Leeks and Tomatoes

Add a tossed salad, a glass of red wine and before you know it, dinner’s on.

MAKES 2 SERVINGS

Preparation time: 15 minutes

Cooking time: 20 minutes

2 slices thick-cut peppered bacon

2 boneless, skinless chicken breasts (10 ounces total), split and pounded to ¼-inch thickness

1 tablespoon unsalted butter

1 medium leek, cut in half lengthwise, washed, then sliced crosswise using

2 inches of the green part plus the bulb

½ cup half-and-half

1 tablespoon chopped fresh tarragon, or 1 teaspoon dried

½ teaspoon hot red pepper flakes

3 plum tomatoes, chopped

½ teaspoon kosher salt

½ teaspoon freshly milled black pepper



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The High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less. by Linda West Eckhardt & Katherine West Defoyd.mobi
The High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less. by Linda West Eckhardt & Katherine West Defoyd.epub


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